Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, meat and skin and giblets and neck, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05253
Food Description: Turkey, young tom, meat and skin and giblets and neck, raw

NutrirentUnitValue
Energykcal152
EnergykJ636
Waterg71.14
Proteing20.39
Total lipid (fat)g7.21
Cholesterolmg81
Carbohydrate, by differenceg0.08
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg15
Sodium, Namg70
Magnesium, Mgmg22
Iron, Femg1.5
Zinc, Znmg2.39
Selenium, Semcg23.3
Potassium, Kmg274
Copper, Cumg0.106
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.193
Vitamin B3 -Niacinmg4.334
Vitamin B5 -Pantothenic acidmg0.943
Vitamin B6mg0.41
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg1.55
Vitamin A, IUIU289
Vitamin A, RAEmcg_RAE87
Retinolmcg87
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.31
18:0g0.48
20:0g0
Fatty acids, total monounsaturatedg2.55
16:1 undifferentiatedg0.43
18:1 undifferentiatedg2.06
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.79
18:2 undifferentiatedg1.52
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.226
Threonineg0.891
Isoleucineg1.023
Leucineg1.588
Lysineg1.842
Methionineg0.57
Cystineg0.226
Phenylalanineg0.803
Tyrosineg0.77
Valineg1.064
Arginineg1.434
Histidineg0.608
Alanineg1.29
Aspartic acidg1.964
Glutamic acidg3.244
Glycineg1.221
Prolineg0.952
Serineg0.899
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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