Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, meat and skin and giblets and neck, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05254
Food Description: Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

NutrirentUnitValue
Energykcal199
EnergykJ833
Waterg62.18
Proteing27.97
Total lipid (fat)g8.81
Cholesterolmg96
Carbohydrate, by differenceg0.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg26
Sodium, Namg72
Magnesium, Mgmg24
Iron, Femg2
Zinc, Znmg3.24
Selenium, Semcg32.9
Potassium, Kmg276
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.211
Vitamin B3 -Niacinmg4.759
Vitamin B5 -Pantothenic acidmg0.972
Vitamin B6mg0.41
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg1.27
Vitamin A, IUIU285
Vitamin A, RAEmcg_RAE86
Retinolmcg86
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.58
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.57
18:0g0.64
20:0g0
Fatty acids, total monounsaturatedg2.86
16:1 undifferentiatedg0.47
18:1 undifferentiatedg2.32
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.26
18:2 undifferentiatedg1.87
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.19
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.03
Tryptophang0.31
Threonineg1.223
Isoleucineg1.404
Leucineg2.177
Lysineg2.53
Methionineg0.784
Cystineg0.309
Phenylalanineg1.101
Tyrosineg1.057
Valineg1.459
Arginineg1.967
Histidineg0.836
Alanineg1.77
Aspartic acidg2.694
Glutamic acidg4.454
Glycineg1.67
Prolineg1.303
Serineg1.233
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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