Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05255
Food Description: Turkey, young tom, meat and skin, raw

NutrirentUnitValue
Energykcal154
EnergykJ644
Waterg70.96
Proteing20.45
Total lipid (fat)g7.43
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg15
Sodium, Namg68
Magnesium, Mgmg22
Iron, Femg1.28
Zinc, Znmg2.28
Selenium, Semcg24.5
Potassium, Kmg271
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.152
Vitamin B3 -Niacinmg4.295
Vitamin B5 -Pantothenic acidmg0.805
Vitamin B6mg0.41
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.4
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.35
18:0g0.48
20:0g0
Fatty acids, total monounsaturatedg2.68
16:1 undifferentiatedg0.45
18:1 undifferentiatedg2.16
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.84
18:2 undifferentiatedg1.57
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.226
Threonineg0.892
Isoleucineg1.024
Leucineg1.588
Lysineg1.858
Methionineg0.574
Cystineg0.225
Phenylalanineg0.8
Tyrosineg0.775
Valineg1.064
Arginineg1.442
Histidineg0.614
Alanineg1.305
Aspartic acidg1.971
Glutamic acidg3.26
Glycineg1.236
Prolineg0.955
Serineg0.902
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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