Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, light meat, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05261
Food Description: Turkey, young tom, light meat, meat and skin, raw

NutrirentUnitValue
Energykcal156
EnergykJ653
Waterg70.2
Proteing21.63
Total lipid (fat)g7.04
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg13
Sodium, Namg63
Magnesium, Mgmg24
Iron, Femg1.04
Zinc, Znmg1.6
Selenium, Semcg22.4
Potassium, Kmg277
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.108
Vitamin B3 -Niacinmg5.302
Vitamin B5 -Pantothenic acidmg0.612
Vitamin B6mg0.47
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.42
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.91
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.27
18:0g0.41
20:0g0
Fatty acids, total monounsaturatedg2.68
16:1 undifferentiatedg0.45
18:1 undifferentiatedg2.16
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.66
18:2 undifferentiatedg1.42
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.238
Threonineg0.942
Isoleucineg1.08
Leucineg1.676
Lysineg1.96
Methionineg0.606
Cystineg0.239
Phenylalanineg0.845
Tyrosineg0.817
Valineg1.124
Arginineg1.526
Histidineg0.648
Alanineg1.383
Aspartic acidg2.083
Glutamic acidg3.442
Glycineg1.322
Prolineg1.017
Serineg0.953
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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