Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, dark meat, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05264
Food Description: Turkey, young tom, dark meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal216
EnergykJ904
Waterg60.33
Proteing27.58
Total lipid (fat)g10.85
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg35
Sodium, Namg80
Magnesium, Mgmg23
Iron, Femg2.26
Zinc, Znmg4.25
Selenium, Semcg39.7
Potassium, Kmg276
Copper, Cumg0.154
Fluoride, Fmcg0
Phosphorus, Pmg197
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg3.429
Vitamin B5 -Pantothenic acidmg1.196
Vitamin B6mg0.33
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.28
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.97
18:0g0.85
20:0g0
Fatty acids, total monounsaturatedg3.41
16:1 undifferentiatedg0.55
18:1 undifferentiatedg2.77
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.91
18:2 undifferentiatedg2.46
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.23
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.305
Threonineg1.204
Isoleucineg1.383
Leucineg2.144
Lysineg2.51
Methionineg0.776
Cystineg0.303
Phenylalanineg1.079
Tyrosineg1.047
Valineg1.437
Arginineg1.943
Histidineg0.83
Alanineg1.757
Aspartic acidg2.659
Glutamic acidg4.401
Glycineg1.651
Prolineg1.28
Serineg1.217
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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