Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, light meat, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05266
Food Description: Turkey, young tom, light meat, meat only, cooked, roasted

NutrirentUnitValue
Energykcal154
EnergykJ644
Waterg66.56
Proteing29.88
Total lipid (fat)g2.92
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg18
Sodium, Namg68
Magnesium, Mgmg28
Iron, Femg1.36
Zinc, Znmg2.1
Selenium, Semcg32.1
Potassium, Kmg308
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.131
Vitamin B3 -Niacinmg6.575
Vitamin B5 -Pantothenic acidmg0.693
Vitamin B6mg0.55
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.93
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.42
18:0g0.28
20:0g0
Fatty acids, total monounsaturatedg0.51
16:1 undifferentiatedg0.07
18:1 undifferentiatedg0.42
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.78
18:2 undifferentiatedg0.51
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.03
Tryptophang0.339
Threonineg1.329
Isoleucineg1.554
Leucineg2.381
Lysineg2.816
Methionineg0.865
Cystineg0.311
Phenylalanineg1.186
Tyrosineg1.181
Valineg1.587
Arginineg2.085
Histidineg0.932
Alanineg1.85
Aspartic acidg2.902
Glutamic acidg4.877
Glycineg1.482
Prolineg1.243
Serineg1.329
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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