Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, dark meat, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05267
Food Description: Turkey, young tom, dark meat, meat only, raw

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg74.7
Proteing20.04
Total lipid (fat)g4.11
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg17
Sodium, Namg80
Magnesium, Mgmg21
Iron, Femg1.62
Zinc, Znmg3.38
Selenium, Semcg28.6
Potassium, Kmg290
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.089
Vitamin B2 -Riboflavinmg0.224
Vitamin B3 -Niacinmg3.313
Vitamin B5 -Pantothenic acidmg1.153
Vitamin B6mg0.36
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.38
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.73
18:0g0.41
20:0g0
Fatty acids, total monounsaturatedg0.93
16:1 undifferentiatedg0.14
18:1 undifferentiatedg0.77
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.23
18:2 undifferentiatedg1
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.228
Threonineg0.892
Isoleucineg1.042
Leucineg1.597
Lysineg1.889
Methionineg0.58
Cystineg0.208
Phenylalanineg0.795
Tyrosineg0.792
Valineg1.065
Arginineg1.398
Histidineg0.625
Alanineg1.241
Aspartic acidg1.947
Glutamic acidg3.271
Glycineg0.994
Prolineg0.834
Serineg0.892
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 11:55Calorie and Nutrition Chart - Search:almond Category:All in Categories 4/27/2024 11:46Calorie and Nutrition Chart - Search:sunflower seeds Category:All in Categories 4/27/2024 11:44Calorie and Nutrition Chart - Search:100 Category:Vegetables and Vegetable Products 4/27/2024 11:41Calorie and Nutrition Chart - Search:61201 Category:All in Categories 4/27/2024 11:32Calorie and Nutrition Chart - Search:22222 Category:All in Categories

I want to Post a new feedback