Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, back, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05270
Food Description: Turkey, young tom, back, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal238
EnergykJ996
Waterg58.33
Proteing26.8
Total lipid (fat)g13.65
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg35
Sodium, Namg77
Magnesium, Mgmg22
Iron, Femg2.21
Zinc, Znmg4.01
Selenium, Semcg38
Potassium, Kmg264
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.238
Vitamin B3 -Niacinmg3.336
Vitamin B5 -Pantothenic acidmg1.103
Vitamin B6mg0.31
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.97
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.51
18:0g0.95
20:0g0
Fatty acids, total monounsaturatedg4.73
16:1 undifferentiatedg0.79
18:1 undifferentiatedg3.84
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg3.51
18:2 undifferentiatedg3.02
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.22
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.29
Threonineg1.153
Isoleucineg1.305
Leucineg2.042
Lysineg2.372
Methionineg0.737
Cystineg0.306
Phenylalanineg1.037
Tyrosineg0.984
Valineg1.375
Arginineg1.902
Histidineg0.783
Alanineg1.745
Aspartic acidg2.569
Glutamic acidg4.201
Glycineg1.817
Prolineg1.344
Serineg1.175
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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