Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, breast, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05272
Food Description: Turkey, young tom, breast, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal189
EnergykJ791
Waterg63.3
Proteing28.61
Total lipid (fat)g7.39
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg21
Sodium, Namg67
Magnesium, Mgmg27
Iron, Femg1.41
Zinc, Znmg2.1
Selenium, Semcg30.2
Potassium, Kmg289
Copper, Cumg0.048
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.134
Vitamin B3 -Niacinmg6.048
Vitamin B5 -Pantothenic acidmg0.644
Vitamin B6mg0.49
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.08
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.28
18:0g0.49
20:0g0
Fatty acids, total monounsaturatedg2.51
16:1 undifferentiatedg0.42
18:1 undifferentiatedg2.03
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.79
18:2 undifferentiatedg1.45
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.316
Threonineg1.249
Isoleucineg1.436
Leucineg2.225
Lysineg2.606
Methionineg0.805
Cystineg0.314
Phenylalanineg1.12
Tyrosineg1.087
Valineg1.491
Arginineg2.016
Histidineg0.861
Alanineg1.822
Aspartic acidg2.758
Glutamic acidg4.567
Glycineg1.708
Prolineg1.326
Serineg1.262
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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