Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Poultry food products, ground turkey, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05306
Food Description: Poultry food products, ground turkey, cooked

NutrirentUnitValue
Energykcal235
EnergykJ983
Waterg59.42
Proteing27.36
Total lipid (fat)g13.15
Cholesterolmg102
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.19
Calcium, Camg25
Sodium, Namg107
Magnesium, Mgmg24
Iron, Femg1.93
Zinc, Znmg2.86
Selenium, Semcg37.2
Potassium, Kmg270
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.168
Vitamin B3 -Niacinmg4.819
Vitamin B5 -Pantothenic acidmg0.813
Vitamin B6mg0.39
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75
Fatty acids, total saturatedg3.39
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.34
18:0g0.91
20:0g0
Fatty acids, total monounsaturatedg4.89
16:1 undifferentiatedg0.58
18:1 undifferentiatedg4.25
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.23
18:2 undifferentiatedg2.91
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.306
Threonineg1.204
Isoleucineg1.405
Leucineg2.154
Lysineg2.548
Methionineg0.784
Cystineg0.28
Phenylalanineg1.073
Tyrosineg1.068
Valineg1.436
Arginineg1.887
Histidineg0.845
Alanineg1.672
Aspartic acidg2.627
Glutamic acidg4.413
Glycineg1.34
Prolineg1.125
Serineg1.204
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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