Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, turkey taco meat, frozen, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05354
Food Description: USDA Commodity, turkey taco meat, frozen, cooked

NutrirentUnitValue
Energykcal148
EnergykJ617
Waterg70
Proteing16.8
Total lipid (fat)g7.58
Cholesterolmg71
Carbohydrate, by differenceg3.03
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.58
Calcium, Camg69
Sodium, Namg632
Magnesium, Mgmg27
Iron, Femg1.8
Zinc, Znmg2.52
Selenium, Semcg17.9
Potassium, Kmg297
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg0.165
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.078
Vitamin B2 -Riboflavinmg0.334
Vitamin B3 -Niacinmg2.982
Vitamin B5 -Pantothenic acidmg0.595
Vitamin B6mg0.3
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg2.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg53.2
Fatty acids, total saturatedg1.765
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.225
18:0g0.465
20:0g0
Fatty acids, total monounsaturatedg2.59
16:1 undifferentiatedg0.26
18:1 undifferentiatedg2.29
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.11
18:2 undifferentiatedg1.85
18:3 undifferentiatedg0.105
18:4g0.01
20:4 undifferentiatedg0.105
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0.18
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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