Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, turkey ham, dark meat, smoked, frozen -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05600
Food Description: USDA Commodity, turkey ham, dark meat, smoked, frozen

NutrirentUnitValue
Energykcal118
EnergykJ494
Waterg73.5
Proteing16.3
Total lipid (fat)g4
Cholesterolmg64
Carbohydrate, by differenceg3.1
Sugars, totalg1.2
Fiber, total dietaryg0
Ashg3.2
Calcium, Camg7
Sodium, Namg909
Magnesium, Mgmg16
Iron, Femg1
Zinc, Znmg2.1
Selenium, Semcg38.2
Potassium, Kmg253
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg289
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.23
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg4.12
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.06
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.8
Vitamin A, IUIU53
Vitamin A, RAEmcg_RAE16
Retinolmcg16
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.802
18:0g0.351
20:0g0
Fatty acids, total monounsaturatedg1.337
16:1 undifferentiatedg0
18:1 undifferentiatedg1.337
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.873
18:2 undifferentiatedg0.836
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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