Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Emu, flat fillet, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05625
Food Description: Emu, flat fillet, raw

NutrirentUnitValue
Energykcal102
EnergykJ425
Waterg75.4
Proteing22.25
Total lipid (fat)g0.74
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg3
Sodium, Namg150
Magnesium, Mgmg31
Iron, Femg5
Zinc, Znmg3
Selenium, Semcg31.5
Potassium, Kmg240
Copper, Cumg0.205
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.245
Vitamin B2 -Riboflavinmg0.414
Vitamin B3 -Niacinmg6.786
Vitamin B5 -Pantothenic acidmg2.484
Vitamin B6mg0.582
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg6.12
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.187
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.12
18:0g0.064
20:0g0
Fatty acids, total monounsaturatedg0.295
16:1 undifferentiatedg0.024
18:1 undifferentiatedg0.269
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.102
18:2 undifferentiatedg0.077
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0.021
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.147
Threonineg0.638
Isoleucineg0.723
Leucineg1.228
Lysineg1.309
Methionineg0.422
Cystineg0.161
Phenylalanineg0.635
Tyrosineg0.475
Valineg0.741
Arginineg1.001
Histidineg0.487
Alanineg0.865
Aspartic acidg1.936
Glutamic acidg2.172
Glycineg0.7
Prolineg0.902
Serineg0.529
Hydroxyprolineg0.146
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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