Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Emu, oyster, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05631
Food Description: Emu, oyster, raw

NutrirentUnitValue
Energykcal141
EnergykJ591
Waterg72.57
Proteing22.81
Total lipid (fat)g4.86
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg4
Sodium, Namg150
Magnesium, Mgmg30
Iron, Femg5.5
Zinc, Znmg6
Selenium, Semcg29.8
Potassium, Kmg250
Copper, Cumg0.194
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.271
Vitamin B2 -Riboflavinmg0.458
Vitamin B3 -Niacinmg7.499
Vitamin B5 -Pantothenic acidmg2.745
Vitamin B6mg0.643
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg6.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.231
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.79
18:0g0.417
20:0g0.002
Fatty acids, total monounsaturatedg1.937
16:1 undifferentiatedg0.157
18:1 undifferentiatedg1.764
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.671
18:2 undifferentiatedg0.503
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.135
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.151
Threonineg0.654
Isoleucineg0.741
Leucineg1.259
Lysineg1.342
Methionineg0.433
Cystineg0.165
Phenylalanineg0.651
Tyrosineg0.487
Valineg0.76
Arginineg1.027
Histidineg0.499
Alanineg0.887
Aspartic acidg1.985
Glutamic acidg2.227
Glycineg0.718
Prolineg0.924
Serineg0.543
Hydroxyprolineg0.149
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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