Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Emu, top loin, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05632
Food Description: Emu, top loin, cooked, broiled

NutrirentUnitValue
Energykcal152
EnergykJ638
Waterg67.37
Proteing29.07
Total lipid (fat)g3.13
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg9
Sodium, Namg58
Magnesium, Mgmg30
Iron, Femg5.07
Zinc, Znmg3.42
Selenium, Semcg43.5
Potassium, Kmg374
Copper, Cumg0.28
Fluoride, Fmcg0
Phosphorus, Pmg274
Manganese, Mnmg0.031
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.325
Vitamin B2 -Riboflavinmg0.557
Vitamin B3 -Niacinmg9.124
Vitamin B5 -Pantothenic acidmg3.149
Vitamin B6mg0.852
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg8.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.794
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.509
18:0g0.269
20:0g0.001
Fatty acids, total monounsaturatedg1.249
16:1 undifferentiatedg0.101
18:1 undifferentiatedg1.137
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.433
18:2 undifferentiatedg0.324
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.087
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg0.833
Isoleucineg0.945
Leucineg1.605
Lysineg1.711
Methionineg0.551
Cystineg0.21
Phenylalanineg0.829
Tyrosineg0.62
Valineg0.968
Arginineg1.308
Histidineg0.636
Alanineg1.13
Aspartic acidg2.529
Glutamic acidg2.838
Glycineg0.915
Prolineg1.178
Serineg0.691
Hydroxyprolineg0.19
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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