Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, inside leg, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05644
Food Description: Ostrich, inside leg, raw

NutrirentUnitValue
Energykcal111
EnergykJ465
Waterg75.97
Proteing22.39
Total lipid (fat)g1.72
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.61
Calcium, Camg5
Sodium, Namg72
Magnesium, Mgmg22
Iron, Femg2.3
Zinc, Znmg3.87
Selenium, Semcg36.4
Potassium, Kmg320
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.201
Vitamin B2 -Riboflavinmg0.295
Vitamin B3 -Niacinmg4.847
Vitamin B5 -Pantothenic acidmg1.196
Vitamin B6mg0.526
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg5.1
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.6
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.4
18:0g0.19
20:0g0
Fatty acids, total monounsaturatedg0.6
16:1 undifferentiatedg0.12
18:1 undifferentiatedg0.48
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.22
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.2
Threonineg0.982
Isoleucineg1.064
Leucineg1.819
Lysineg1.977
Methionineg0.626
Cystineg0.23
Phenylalanineg0.924
Tyrosineg0.728
Valineg1.106
Arginineg1.531
Histidineg0.562
Alanineg1.437
Aspartic acidg2.094
Glutamic acidg3.432
Glycineg1.497
Prolineg1.167
Serineg0.896
Hydroxyprolineg0.4
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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