Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05645 Food Description: Ostrich, inside leg, cooked NutrirentUnitValue Energykcal141 EnergykJ591 Waterg69.95 Proteing29.01 Total lipid (fat)g1.94 Cholesterolmg73 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.76 Calcium, Camg6 Sodium, Namg83 Magnesium, Mgmg25 Iron, Femg3.12 Zinc, Znmg4.71 Selenium, Semcg36.5 Potassium, Kmg352 Copper, Cumg0.148 Fluoride, Fmcg0 Phosphorus, Pmg244 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.237 Vitamin B2 -Riboflavinmg0.298 Vitamin B3 -Niacinmg7.274 Vitamin B5 -Pantothenic acidmg1.342 Vitamin B6mg0.555 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg6.36 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.7 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.44 18:0g0.25 20:0g0 Fatty acids, total monounsaturatedg0.67 16:1 undifferentiatedg0.13 18:1 undifferentiatedg0.54 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.32 18:2 undifferentiatedg0.18 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.13 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.259 Threonineg1.272 Isoleucineg1.378 Leucineg2.357 Lysineg2.562 Methionineg0.811 Cystineg0.298 Phenylalanineg1.197 Tyrosineg0.943 Valineg1.433 Arginineg1.984 Histidineg0.729 Alanineg1.861 Aspartic acidg2.713 Glutamic acidg4.447 Glycineg1.939 Prolineg1.512 Serineg1.161 Hydroxyprolineg0.518 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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