Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05648 Food Description: Ostrich, outside leg, raw NutrirentUnitValue Energykcal115 EnergykJ482 Waterg75.59 Proteing22.86 Total lipid (fat)g1.96 Cholesterolmg65 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.62 Calcium, Camg5 Sodium, Namg90 Magnesium, Mgmg23 Iron, Femg2.65 Zinc, Znmg3.89 Selenium, Semcg36.6 Potassium, Kmg322 Copper, Cumg0.142 Fluoride, Fmcg0 Phosphorus, Pmg221 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.2 Vitamin B1 - thiaminemg0.205 Vitamin B2 -Riboflavinmg0.302 Vitamin B3 -Niacinmg4.949 Vitamin B5 -Pantothenic acidmg1.221 Vitamin B6mg0.537 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg5.21 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.61 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.42 18:0g0.18 20:0g0 Fatty acids, total monounsaturatedg0.59 16:1 undifferentiatedg0.12 18:1 undifferentiatedg0.47 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.43 18:2 undifferentiatedg0.26 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.16 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.204 Threonineg1.003 Isoleucineg1.086 Leucineg1.857 Lysineg2.019 Methionineg0.639 Cystineg0.235 Phenylalanineg0.944 Tyrosineg0.743 Valineg1.129 Arginineg1.563 Histidineg0.574 Alanineg1.467 Aspartic acidg2.138 Glutamic acidg3.504 Glycineg1.528 Prolineg1.192 Serineg0.915 Hydroxyprolineg0.408 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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