Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05655 Food Description: Ostrich, tip trimmed, raw NutrirentUnitValue Energykcal114 EnergykJ477 Waterg76.12 Proteing21.85 Total lipid (fat)g2.3 Cholesterolmg72 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.61 Calcium, Camg5 Sodium, Namg67 Magnesium, Mgmg22 Iron, Femg2.86 Zinc, Znmg3.74 Selenium, Semcg35.2 Potassium, Kmg310 Copper, Cumg0.137 Fluoride, Fmcg0 Phosphorus, Pmg213 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.2 Vitamin B1 - thiaminemg0.196 Vitamin B2 -Riboflavinmg0.288 Vitamin B3 -Niacinmg4.73 Vitamin B5 -Pantothenic acidmg1.167 Vitamin B6mg0.514 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg4.98 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.86 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.64 18:0g0.19 20:0g0 Fatty acids, total monounsaturatedg0.79 16:1 undifferentiatedg0.21 18:1 undifferentiatedg0.58 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.45 18:2 undifferentiatedg0.29 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.14 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.195 Threonineg0.958 Isoleucineg1.038 Leucineg1.775 Lysineg1.929 Methionineg0.611 Cystineg0.224 Phenylalanineg0.902 Tyrosineg0.711 Valineg1.079 Arginineg1.494 Histidineg0.549 Alanineg1.402 Aspartic acidg2.044 Glutamic acidg3.349 Glycineg1.461 Prolineg1.139 Serineg0.874 Hydroxyprolineg0.39 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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