Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05656 Food Description: Ostrich, tip trimmed, cooked NutrirentUnitValue Energykcal145 EnergykJ606 Waterg68.51 Proteing28.49 Total lipid (fat)g2.57 Cholesterolmg85 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.83 Calcium, Camg6 Sodium, Namg80 Magnesium, Mgmg25 Iron, Femg2.79 Zinc, Znmg4.85 Selenium, Semcg37.5 Potassium, Kmg362 Copper, Cumg0.152 Fluoride, Fmcg0 Phosphorus, Pmg251 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.23 Vitamin B1 - thiaminemg0.232 Vitamin B2 -Riboflavinmg0.292 Vitamin B3 -Niacinmg7.143 Vitamin B5 -Pantothenic acidmg1.318 Vitamin B6mg0.545 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg6.25 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.68 18:0g0.28 20:0g0 Fatty acids, total monounsaturatedg0.97 16:1 undifferentiatedg0.21 18:1 undifferentiatedg0.76 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.44 18:2 undifferentiatedg0.3 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.12 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.254 Threonineg1.25 Isoleucineg1.354 Leucineg2.315 Lysineg2.516 Methionineg0.796 Cystineg0.293 Phenylalanineg1.176 Tyrosineg0.927 Valineg1.407 Arginineg1.948 Histidineg0.716 Alanineg1.828 Aspartic acidg2.665 Glutamic acidg4.367 Glycineg1.904 Prolineg1.485 Serineg1.14 Hydroxyprolineg0.508 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|