Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, minestrone, canned, condensed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06040
Food Description: Soup, minestrone, canned, condensed

NutrirentUnitValue
Energykcal68
EnergykJ285
Waterg82.95
Proteing3.48
Total lipid (fat)g2.05
Cholesterolmg1
Carbohydrate, by differenceg9.17
Sugars, totalg1.5
Fiber, total dietaryg0.8
Ashg2.35
Calcium, Camg28
Sodium, Namg744
Magnesium, Mgmg6
Iron, Femg0.75
Zinc, Znmg0.6
Selenium, Semcg2.8
Potassium, Kmg255
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg46
Manganese, Mnmg0.3
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.044
Vitamin B2 -Riboflavinmg0.036
Vitamin B3 -Niacinmg0.77
Vitamin B5 -Pantothenic acidmg0.28
Vitamin B6mg0.08
Folate, totalmcg29
Folic acidmcg16
Folate, foodmcg13
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU1708
Vitamin A, RAEmcg_RAE85
Retinolmcg0
Vitamin K (phylloquinone)mcg7.8
Carotene, betamcg920
Carotene, alphamcg210
Cryptoxanthin, betamcg0
Lycopenemcg1480
Lutein + zeaxanthinmcg150
Choline, totalmg8.9
Fatty acids, total saturatedg0.44
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.25
18:0g0.09
20:0g0
Fatty acids, total monounsaturatedg0.56
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.54
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.79
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.025
Threonineg0.085
Isoleucineg0.106
Leucineg0.192
Lysineg0.149
Methionineg0.036
Cystineg0.027
Phenylalanineg0.125
Tyrosineg0.069
Valineg0.146
Arginineg0.161
Histidineg0.06
Alanineg0.202
Aspartic acidg0.299
Glutamic acidg0.996
Glycineg0.32
Prolineg0.265
Serineg0.118
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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