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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:06123
Food Description: Gravy, onion, dry, mix

NutrirentUnitValue
Energykcal322
EnergykJ1347
Waterg4.36
Proteing9
Total lipid (fat)g3
Cholesterolmg2
Carbohydrate, by differenceg67.64
Sugars, totalg0
Fiber, total dietaryg6
Ashg16
Calcium, Camg280
Sodium, Namg4186
Magnesium, Mgmg34
Iron, Femg1
Zinc, Znmg.88
Selenium, Semcg6.1
Potassium, Kmg262
Copper, Cumg.17
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg.4
Vitamin C, total ascorbic acidmg7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.2
Vitamin B2 -Riboflavinmg.4
Vitamin B3 -Niacinmg3.7
Vitamin B5 -Pantothenic acidmg.1
Vitamin B6mg.1
Folate, totalmcg31
Folic acidmcg17
Folate, foodmcg14
Folate, DFEmcg_DFE43
Vitamin B12mcg.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.86
4:0g0
6:0g.02
8:0g.08
10:0g.06
12:0g.47
16:0g.58
18:0g.41
20:0g0
Fatty acids, total monounsaturatedg.9
16:1 undifferentiatedg.08
18:1 undifferentiatedg.72
20:1g.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.14
18:2 undifferentiatedg.08
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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