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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:06137
Food Description: Sauce, mole poblano, dry mix, single brand

NutrirentUnitValue
Energykcal571
EnergykJ2389
Waterg4.12
Proteing7.48
Total lipid (fat)g41.58
Cholesterolmg0
Carbohydrate, by differenceg41.7
Sugars, totalg0
Fiber, total dietaryg10.1
Ashg5.12
Calcium, Camg302
Sodium, Namg1164
Magnesium, Mgmg127
Iron, Femg5.71
Zinc, Znmg2.5
Selenium, Semcg0
Potassium, Kmg602
Copper, Cumg.684
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg1.137
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.136
Vitamin B2 -Riboflavinmg.573
Vitamin B3 -Niacinmg2.544
Vitamin B5 -Pantothenic acidmg.232
Vitamin B6mg.752
Folate, totalmcg74
Folic acidmcg0
Folate, foodmcg74
Folate, DFEmcg_DFE74
Vitamin B12mcg0
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg9
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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