Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sauce, salsa, ready-to-serve -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:06164
Food Description: Sauce, salsa, ready-to-serve

NutrirentUnitValue
Energykcal27
EnergykJ115
Waterg89.88
Proteing1.54
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg6.26
Sugars, totalg3.06
Fiber, total dietaryg1.6
Ashg2.17
Calcium, Camg27
Sodium, Namg600
Magnesium, Mgmg15
Iron, Femg0.46
Zinc, Znmg0.37
Selenium, Semcg0.9
Potassium, Kmg297
Copper, Cumg0.132
Fluoride, Fmcg0
Phosphorus, Pmg31
Manganese, Mnmg0.121
Vitamin C, total ascorbic acidmg1.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.18
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.032
Vitamin B3 -Niacinmg0.075
Vitamin B5 -Pantothenic acidmg0.007
Vitamin B6mg0.175
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU292
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg4.5
Carotene, betamcg175
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg10515
Lutein + zeaxanthinmcg0
Choline, totalmg11.7
Fatty acids, total saturatedg0.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.022
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.025
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.115
18:2 undifferentiatedg0.109
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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