Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sauce, fish, ready-to-serve -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:06179
Food Description: Sauce, fish, ready-to-serve

NutrirentUnitValue
Energykcal35
EnergykJ146
Waterg71.07
Proteing5.06
Total lipid (fat)g0.01
Cholesterolmg0
Carbohydrate, by differenceg3.64
Sugars, totalg3.64
Fiber, total dietaryg0
Ashg20.22
Calcium, Camg43
Sodium, Namg7720
Magnesium, Mgmg175
Iron, Femg0.78
Zinc, Znmg0.2
Selenium, Semcg9.1
Potassium, Kmg288
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg7
Manganese, Mnmg0.233
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.012
Vitamin B2 -Riboflavinmg0.057
Vitamin B3 -Niacinmg2.313
Vitamin B5 -Pantothenic acidmg0.118
Vitamin B6mg0.396
Folate, totalmcg51
Folic acidmcg0
Folate, foodmcg51
Folate, DFEmcg_DFE51
Vitamin B12mcg0.48
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE4
Retinolmcg4
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.2
Fatty acids, total saturatedg0.003
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.001
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.002
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.003
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.002
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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