Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, minestrone, canned, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06440
Food Description: Soup, minestrone, canned, prepared with equal volume water

NutrirentUnitValue
Energykcal34
EnergykJ142
Waterg91.33
Proteing1.77
Total lipid (fat)g1.04
Cholesterolmg1
Carbohydrate, by differenceg4.66
Sugars, totalg0
Fiber, total dietaryg0.4
Ashg1.19
Calcium, Camg14
Sodium, Namg378
Magnesium, Mgmg3
Iron, Femg0.38
Zinc, Znmg0.31
Selenium, Semcg0
Potassium, Kmg130
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0.152
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.018
Vitamin B3 -Niacinmg0.391
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.041
Folate, totalmcg15
Folic acidmcg8
Folate, foodmcg7
Folate, DFEmcg_DFE21
Vitamin B12mcg0
Vitamin A, IUIU970
Vitamin A, RAEmcg_RAE49
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.23
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.13
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg0.29
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.27
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.46
18:2 undifferentiatedg0.4
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.043
Isoleucineg0.054
Leucineg0.098
Lysineg0.076
Methionineg0.018
Cystineg0.014
Phenylalanineg0.064
Tyrosineg0.035
Valineg0.074
Arginineg0.082
Histidineg0.03
Alanineg0.103
Aspartic acidg0.152
Glutamic acidg0.506
Glycineg0.163
Prolineg0.135
Serineg0.06
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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