Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, pea, low sodium, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06965
Food Description: Soup, pea, low sodium, prepared with equal volume water

NutrirentUnitValue
Energykcal62
EnergykJ260
Waterg84.55
Proteing3.2
Total lipid (fat)g1.09
Cholesterolmg0
Carbohydrate, by differenceg9.88
Sugars, totalg3.19
Fiber, total dietaryg1.9
Ashg1.28
Calcium, Camg12
Sodium, Namg10
Magnesium, Mgmg15
Iron, Femg0.73
Zinc, Znmg0.64
Selenium, Semcg3.6
Potassium, Kmg71
Copper, Cumg0.146
Fluoride, Fmcg0
Phosphorus, Pmg47
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.462
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.02
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.2
Fatty acids, total saturatedg0.524
4:0g0.024
6:0g0.015
8:0g0.01
10:0g0.02
12:0g0.02
16:0g0.235
18:0g0.117
20:0g0
Fatty acids, total monounsaturatedg0.372
16:1 undifferentiatedg0.015
18:1 undifferentiatedg0.348
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.142
18:2 undifferentiatedg0.127
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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