Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ham, sliced, regular (approximately 11% fat) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:07029
Food Description: Ham, sliced, regular (approximately 11% fat)

NutrirentUnitValue
Energykcal163
EnergykJ683
Waterg67.27
Proteing16.6
Total lipid (fat)g8.6
Cholesterolmg57
Carbohydrate, by differenceg3.83
Sugars, totalg0
Fiber, total dietaryg1.3
Ashg3.7
Calcium, Camg24
Sodium, Namg1304
Magnesium, Mgmg22
Iron, Femg1.02
Zinc, Znmg1.35
Selenium, Semcg20.7
Potassium, Kmg287
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg0.557
Vitamin C, total ascorbic acidmg4
Vitamin DIU29
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.626
Vitamin B2 -Riboflavinmg0.178
Vitamin B3 -Niacinmg2.904
Vitamin B5 -Pantothenic acidmg0.435
Vitamin B6mg0.329
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.9
Fatty acids, total saturatedg2.936
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.011
16:0g1.842
18:0g0.969
20:0g0
Fatty acids, total monounsaturatedg4.354
16:1 undifferentiatedg0.274
18:1 undifferentiatedg4.006
20:1g0.075
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.789
18:2 undifferentiatedg0.691
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.155
Threonineg0.558
Isoleucineg0.573
Leucineg0.986
Lysineg1.11
Methionineg0.319
Cystineg0.16
Phenylalanineg0.497
Tyrosineg0.422
Valineg0.67
Arginineg0.837
Histidineg0.477
Alanineg0.731
Aspartic acidg1.146
Glutamic acidg1.934
Glycineg0.681
Prolineg0.547
Serineg0.518
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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