Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ham, minced -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07030
Food Description: Ham, minced

NutrirentUnitValue
Energykcal263
EnergykJ1100
Waterg57.35
Proteing16.28
Total lipid (fat)g20.68
Cholesterolmg70
Carbohydrate, by differenceg1.84
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.85
Calcium, Camg10
Sodium, Namg1245
Magnesium, Mgmg16
Iron, Femg0.79
Zinc, Znmg1.9
Selenium, Semcg20
Potassium, Kmg311
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg157
Manganese, Mnmg0.031
Vitamin C, total ascorbic acidmg0
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.712
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg4.162
Vitamin B5 -Pantothenic acidmg0.18
Vitamin B6mg0.26
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.95
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.4
Fatty acids, total saturatedg7.181
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.03
16:0g4.421
18:0g2.41
20:0g0
Fatty acids, total monounsaturatedg9.581
16:1 undifferentiatedg0.73
18:1 undifferentiatedg8.851
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.47
18:2 undifferentiatedg2.16
18:3 undifferentiatedg0.31
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.156
Threonineg0.734
Isoleucineg0.7
Leucineg1.258
Lysineg1.364
Methionineg0.456
Cystineg0.19
Phenylalanineg0.641
Tyrosineg0.536
Valineg0.747
Arginineg1.023
Histidineg0.604
Alanineg0.948
Aspartic acidg1.5
Glutamic acidg2.338
Glycineg0.883
Prolineg0.713
Serineg0.677
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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