Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07032 Food Description: Ham and cheese loaf or roll NutrirentUnitValue Energykcal241 EnergykJ1010 Waterg60.3 Proteing13.6 Total lipid (fat)g18.7 Cholesterolmg58 Carbohydrate, by differenceg4 Sugars, totalg0 Fiber, total dietaryg0 Ashg3.4 Calcium, Camg58 Sodium, Namg1080 Magnesium, Mgmg16 Iron, Femg0.91 Zinc, Znmg2 Selenium, Semcg34.6 Potassium, Kmg294 Copper, Cumg0.08 Fluoride, Fmcg36.3 Phosphorus, Pmg253 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU44 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.601 Vitamin B2 -Riboflavinmg0.187 Vitamin B3 -Niacinmg3.452 Vitamin B5 -Pantothenic acidmg0.52 Vitamin B6mg0.26 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.81 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg66.3 Fatty acids, total saturatedg6.966 4:0g0 6:0g0 8:0g0 10:0g0.074 12:0g0.074 16:0g4.239 18:0g2.189 20:0g0 Fatty acids, total monounsaturatedg8.59 16:1 undifferentiatedg0.668 18:1 undifferentiatedg7.922 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.022 18:2 undifferentiatedg1.772 18:3 undifferentiatedg0.25 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.207 Threonineg0.719 Isoleucineg0.754 Leucineg1.353 Lysineg1.508 Methionineg0.439 Cystineg0.235 Phenylalanineg0.691 Tyrosineg0.56 Valineg0.802 Arginineg1.119 Histidineg0.677 Alanineg0.911 Aspartic acidg1.552 Glutamic acidg2.626 Glycineg0.748 Prolineg0.787 Serineg0.672 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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