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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:07208
Food Description: OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)

NutrirentUnitValue
Energykcal341
EnergykJ1427
Waterg49.6
Proteing14.2
Total lipid (fat)g30.6
Cholesterolmg160
Carbohydrate, by differenceg2.3
Sugars, totalg.7
Fiber, total dietaryg.1
Ashg3.4
Calcium, Camg9
Sodium, Namg1118
Magnesium, Mgmg12
Iron, Femg9.74
Zinc, Znmg3.16
Selenium, Semcg0
Potassium, Kmg184
Copper, Cumg.4
Fluoride, Fmcg0
Phosphorus, Pmg194
Manganese, Mnmg.09
Vitamin C, total ascorbic acidmg9
Vitamin DIU33
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.23
Vitamin B2 -Riboflavinmg1.55
Vitamin B3 -Niacinmg8.28
Vitamin B5 -Pantothenic acidmg2.88
Vitamin B6mg.34
Folate, totalmcg61
Folic acidmcg0
Folate, foodmcg61
Folate, DFEmcg_DFE61
Vitamin B12mcg18.52
Vitamin A, IUIU16670
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.89
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.04
16:0g6.96
18:0g3.47
20:0g0
Fatty acids, total monounsaturatedg15.57
16:1 undifferentiatedg1.2
18:1 undifferentiatedg14.37
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.76
18:2 undifferentiatedg3.44
18:3 undifferentiatedg.32
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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