Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Liverwurst spread -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07911
Food Description: Liverwurst spread

NutrirentUnitValue
Energykcal305
EnergykJ1277
Waterg53.53
Proteing12.38
Total lipid (fat)g25.45
Cholesterolmg118
Carbohydrate, by differenceg5.89
Sugars, totalg1.65
Fiber, total dietaryg2.5
Ashg2.75
Calcium, Camg22
Sodium, Namg700
Magnesium, Mgmg12
Iron, Femg8.85
Zinc, Znmg2.3
Selenium, Semcg58
Potassium, Kmg170
Copper, Cumg0.24
Fluoride, Fmcg0
Phosphorus, Pmg230
Manganese, Mnmg0.155
Vitamin C, total ascorbic acidmg3.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.272
Vitamin B2 -Riboflavinmg1.03
Vitamin B3 -Niacinmg4.3
Vitamin B5 -Pantothenic acidmg2.95
Vitamin B6mg0.19
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg13.46
Vitamin A, IUIU13636
Vitamin A, RAEmcg_RAE4091
Retinolmcg4091
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.925
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g6.42
18:0g3.102
20:0g0
Fatty acids, total monounsaturatedg12.286
16:1 undifferentiatedg0.993
18:1 undifferentiatedg11.293
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.427
18:2 undifferentiatedg2.296
18:3 undifferentiatedg0.131
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.151
Threonineg0.671
Isoleucineg0.653
Leucineg1.139
Lysineg1.155
Methionineg0.285
Cystineg0.149
Phenylalanineg0.617
Tyrosineg0.362
Valineg0.857
Arginineg0.812
Histidineg0.448
Alanineg0.83
Aspartic acidg1.164
Glutamic acidg2.195
Glycineg1.096
Prolineg0.85
Serineg0.694
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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