Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bologna, pork and turkey, lite -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07936
Food Description: Bologna, pork and turkey, lite

NutrirentUnitValue
Energykcal211
EnergykJ881
Waterg64.87
Proteing13.06
Total lipid (fat)g16.06
Cholesterolmg79
Carbohydrate, by differenceg3.45
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.56
Calcium, Camg48
Sodium, Namg716
Magnesium, Mgmg17
Iron, Femg1.15
Zinc, Znmg0.73
Selenium, Semcg5.6
Potassium, Kmg138
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg94
Manganese, Mnmg0.155
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.159
Vitamin B2 -Riboflavinmg0.097
Vitamin B3 -Niacinmg3.072
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.163
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0.29
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.46
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.031
16:0g3.312
18:0g1.905
20:0g0
Fatty acids, total monounsaturatedg7.548
16:1 undifferentiatedg0.517
18:1 undifferentiatedg6.9
20:1g0.124
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.051
18:2 undifferentiatedg2.786
18:3 undifferentiatedg0.219
18:4g0
20:4 undifferentiatedg0.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.003
22:6 n-3 (DHA)g0.003
Tryptophang0.101
Threonineg0.357
Isoleucineg0.419
Leucineg0.714
Lysineg0.664
Methionineg0.217
Cystineg0.151
Phenylalanineg0.402
Tyrosineg0.303
Valineg0.47
Arginineg0.629
Histidineg0.236
Alanineg0.507
Aspartic acidg0.766
Glutamic acidg2.109
Glycineg0.461
Prolineg0.61
Serineg0.43
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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