Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bologna, pork, turkey and beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07937
Food Description: Bologna, pork, turkey and beef

NutrirentUnitValue
Energykcal336
EnergykJ1406
Waterg45.37
Proteing11.56
Total lipid (fat)g29.25
Cholesterolmg75
Carbohydrate, by differenceg6.66
Sugars, totalg1.35
Fiber, total dietaryg0
Ashg7.15
Calcium, Camg31
Sodium, Namg1055
Magnesium, Mgmg14
Iron, Femg1.2
Zinc, Znmg2.22
Selenium, Semcg12.4
Potassium, Kmg222
Copper, Cumg0.093
Fluoride, Fmcg36
Phosphorus, Pmg128
Manganese, Mnmg0.265
Vitamin C, total ascorbic acidmg11
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.152
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg3.31
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.388
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.08
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.7
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.073
16:0g7.09
18:0g3.8
20:0g0
Fatty acids, total monounsaturatedg12.789
16:1 undifferentiatedg1.146
18:1 undifferentiatedg11.497
20:1g0.144
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg2.512
18:2 undifferentiatedg2.171
18:3 undifferentiatedg0.288
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.003
22:6 n-3 (DHA)g0.004
Tryptophang0.126
Threonineg0.509
Isoleucineg0.54
Leucineg0.937
Lysineg1.024
Methionineg0.298
Cystineg0.135
Phenylalanineg0.474
Tyrosineg0.388
Valineg0.614
Arginineg0.908
Histidineg0.361
Alanineg0.724
Aspartic acidg1.143
Glutamic acidg1.889
Glycineg0.664
Prolineg0.522
Serineg0.493
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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