Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ham, honey, smoked, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:07938
Food Description: Ham, honey, smoked, cooked

NutrirentUnitValue
Energykcal122
EnergykJ511
Waterg69.94
Proteing17.93
Total lipid (fat)g2.37
Cholesterolmg22
Carbohydrate, by differenceg7.27
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.49
Calcium, Camg6
Sodium, Namg900
Magnesium, Mgmg8
Iron, Femg0.39
Zinc, Znmg0.91
Selenium, Semcg10.4
Potassium, Kmg165
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg384
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.402
Vitamin B2 -Riboflavinmg0.101
Vitamin B3 -Niacinmg2.276
Vitamin B5 -Pantothenic acidmg0.238
Vitamin B6mg0.231
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.167
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.781
18:0g0.332
20:0g0
Fatty acids, total monounsaturatedg1.67
16:1 undifferentiatedg0.099
18:1 undifferentiatedg1.571
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.314
18:2 undifferentiatedg0.305
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 23:14Calorie and Nutrition Chart - Search:apple Category:All in Categories 4/19/2024 23:14Calorie and Nutrition Chart - Search:cabbage Category:All in Categories 4/19/2024 23:14Calorie and Nutrition Chart - Search:pumpkin seeds Category:All in Categories 4/19/2024 23:13Calorie and Nutrition Chart - Search:12345 Category:All in Categories 4/19/2024 23:12Calorie and Nutrition Chart - Search:skim milk Category:Dairy and Egg Products

I want to Post a new feedback