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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08003
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS

NutrirentUnitValue
Energykcal366
EnergykJ1531
Waterg2.98
Proteing5
Total lipid (fat)g2
Cholesterolmg0
Carbohydrate, by differenceg88
Sugars, totalg44
Fiber, total dietaryg9
Ashg2
Calcium, Camg11
Sodium, Namg443
Magnesium, Mgmg21
Iron, Femg18.65
Zinc, Znmg7.54
Selenium, Semcg5.6
Potassium, Kmg107
Copper, Cumg.094
Fluoride, Fmcg0
Phosphorus, Pmg78
Manganese, Mnmg.543
Vitamin C, total ascorbic acidmg59.4
Vitamin DIU143
Vitamin E (alpha-tocopherol)mg.13
Vitamin B1 - thiaminemg1.72
Vitamin B2 -Riboflavinmg2.2
Vitamin B3 -Niacinmg27.025
Vitamin B5 -Pantothenic acidmg.345
Vitamin B6mg2.525
Folate, totalmcg396
Folic acidmcg377
Folate, foodmcg19
Folate, DFEmcg_DFE659
Vitamin B12mcg6
Vitamin A, IUIU2731
Vitamin A, RAEmcg_RAE802
Retinolmcg799
Vitamin K (phylloquinone)mcg.5
Carotene, betamcg31
Carotene, alphamcg20
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg448
Choline, totalmg3.3
Fatty acids, total saturatedg.375
4:0g0
6:0g0
8:0g.019
10:0g.029
12:0g0
16:0g.262
18:0g.048
20:0g.005
Fatty acids, total monounsaturatedg.531
16:1 undifferentiatedg.005
18:1 undifferentiatedg.518
20:1g.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.734
18:2 undifferentiatedg.708
18:3 undifferentiatedg.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.002
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.05
Threonineg.149
Isoleucineg.159
Leucineg.387
Lysineg.109
Methionineg.069
Cystineg.079
Phenylalanineg.208
Tyrosineg.109
Valineg.218
Arginineg.169
Histidineg.119
Alanineg.218
Aspartic acidg.288
Glutamic acidg1.171
Glycineg.179
Prolineg.308
Serineg.228
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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