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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08005
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

NutrirentUnitValue
Energykcal250
EnergykJ1046
Waterg3
Proteing7
Total lipid (fat)g2.15
Cholesterolmg0
Carbohydrate, by differenceg80
Sugars, totalg27
Fiber, total dietaryg43
Ashg7.85
Calcium, Camg63
Sodium, Namg676
Magnesium, Mgmg205
Iron, Femg15
Zinc, Znmg5
Selenium, Semcg28.9
Potassium, Kmg1000
Copper, Cumg.48
Fluoride, Fmcg0
Phosphorus, Pmg500
Manganese, Mnmg8.204
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg1.58
Vitamin B1 - thiaminemg1.2
Vitamin B2 -Riboflavinmg1.4
Vitamin B3 -Niacinmg17
Vitamin B5 -Pantothenic acidmg1.488
Vitamin B6mg6.7
Folate, totalmcg1345
Folic acidmcg1304
Folate, foodmcg41
Folate, DFEmcg_DFE2258
Vitamin B12mcg20
Vitamin A, IUIU1700
Vitamin A, RAEmcg_RAE511
Retinolmcg511
Vitamin K (phylloquinone)mcg.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg52
Fatty acids, total saturatedg.4
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.002
16:0g.343
18:0g.033
20:0g0
Fatty acids, total monounsaturatedg.5
16:1 undifferentiatedg.011
18:1 undifferentiatedg.489
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.3
18:2 undifferentiatedg1.206
18:3 undifferentiatedg.091
18:4g0
20:4 undifferentiatedg.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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