Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08013 Food Description: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS NutrirentUnitValue Energykcal367 EnergykJ1534 Waterg3.76 Proteing11.33 Total lipid (fat)g5.9 Cholesterolmg0 Carbohydrate, by differenceg74.68 Sugars, totalg4.02 Fiber, total dietaryg10.1 Ashg4.32 Calcium, Camg408 Sodium, Namg665 Magnesium, Mgmg120 Iron, Femg31.77 Zinc, Znmg15.85 Selenium, Semcg28.5 Potassium, Kmg609 Copper, Cumg0.246 Fluoride, Fmcg0 Phosphorus, Pmg435 Manganese, Mnmg3.391 Vitamin C, total ascorbic acidmg24.4 Vitamin DIU143 Vitamin E (alpha-tocopherol)mg0.68 Vitamin B1 - thiaminemg1.932 Vitamin B2 -Riboflavinmg1.608 Vitamin B3 -Niacinmg19.1 Vitamin B5 -Pantothenic acidmg1.073 Vitamin B6mg1.775 Folate, totalmcg975 Folic acidmcg956 Folate, foodmcg19 Folate, DFEmcg_DFE1644 Vitamin B12mcg6.2 Vitamin A, IUIU2888 Vitamin A, RAEmcg_RAE867 Retinolmcg866 Vitamin K (phylloquinone)mcg3.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg176 Choline, totalmg26.2 Fatty acids, total saturatedg0.954 4:0g0 6:0g0 8:0g0.002 10:0g0.039 12:0g0 16:0g0.796 18:0g0.088 20:0g0.007 Fatty acids, total monounsaturatedg1.917 16:1 undifferentiatedg0.009 18:1 undifferentiatedg1.86 20:1g0.039 22:1 undifferentiatedg0.004 Fatty acids, total polyunsaturatedg1.973 18:2 undifferentiatedg1.88 18:3 undifferentiatedg0.064 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.023 22:5 n-3 (DPA)g0.002 22:6 n-3 (DHA)g0 Tryptophang0.157 Threonineg0.392 Isoleucineg0.402 Leucineg0.852 Lysineg0.343 Methionineg0.167 Cystineg0.196 Phenylalanineg0.588 Tyrosineg0.343 Valineg0.549 Arginineg0.764 Histidineg0.245 Alanineg0.549 Aspartic acidg0.921 Glutamic acidg2.537 Glycineg0.578 Prolineg0.607 Serineg0.558 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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