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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08014
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

NutrirentUnitValue
Energykcal381
EnergykJ1594
Waterg2.81
Proteing5.22
Total lipid (fat)g2.9
Cholesterolmg0
Carbohydrate, by differenceg86.05
Sugars, totalg33.96
Fiber, total dietaryg1.9
Ashg3.02
Calcium, Camg17
Sodium, Namg635
Magnesium, Mgmg38
Iron, Femg22.2
Zinc, Znmg4.8
Selenium, Semcg16.1
Potassium, Kmg197
Copper, Cumg.332
Fluoride, Fmcg0
Phosphorus, Pmg102
Manganese, Mnmg1.1
Vitamin C, total ascorbic acidmg48.4
Vitamin DIU130
Vitamin E (alpha-tocopherol)mg.26
Vitamin B1 - thiaminemg1.49
Vitamin B2 -Riboflavinmg2.27
Vitamin B3 -Niacinmg16
Vitamin B5 -Pantothenic acidmg.249
Vitamin B6mg3.28
Folate, totalmcg637
Folic acidmcg633
Folate, foodmcg4
Folate, DFEmcg_DFE1080
Vitamin B12mcg6.92
Vitamin A, IUIU1640
Vitamin A, RAEmcg_RAE492
Retinolmcg492
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.7
Fatty acids, total saturatedg1.99
4:0g0
6:0g0
8:0g.11
10:0g.08
12:0g.59
16:0g.49
18:0g.46
20:0g.01
Fatty acids, total monounsaturatedg.4
16:1 undifferentiatedg0
18:1 undifferentiatedg.4
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.23
18:2 undifferentiatedg.23
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.08
Threonineg.16
Isoleucineg.16
Leucineg.34
Lysineg.13
Methionineg.09
Cystineg.09
Phenylalanineg.23
Tyrosineg.06
Valineg.24
Arginineg.28
Histidineg.09
Alanineg.23
Aspartic acidg.4
Glutamic acidg.8
Glycineg.19
Prolineg.19
Serineg.22
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg3
Theobrominemg66


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