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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08019
Food Description: Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

NutrirentUnitValue
Energykcal367
EnergykJ1534
Waterg2.5
Proteing6.67
Total lipid (fat)g1.67
Cholesterolmg0
Carbohydrate, by differenceg85.06
Sugars, totalg10
Fiber, total dietaryg4
Ashg4.1
Calcium, Camg333
Sodium, Namg933
Magnesium, Mgmg50
Iron, Femg30
Zinc, Znmg12.5
Selenium, Semcg9.7
Potassium, Kmg150
Copper, Cumg.123
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg.187
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg.373
Vitamin B6mg1.667
Folate, totalmcg667
Folic acidmcg648
Folate, foodmcg19
Folate, DFEmcg_DFE1120
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE455
Retinolmcg446
Vitamin K (phylloquinone)mcg.4
Carotene, betamcg82
Carotene, alphamcg54
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1154
Choline, totalmg12
Fatty acids, total saturatedg.381
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.282
18:0g.096
20:0g0
Fatty acids, total monounsaturatedg.381
16:1 undifferentiatedg.004
18:1 undifferentiatedg.377
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.657
18:2 undifferentiatedg.624
18:3 undifferentiatedg.033
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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