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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08020
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

NutrirentUnitValue
Energykcal361
EnergykJ1510
Waterg3.76
Proteing6.61
Total lipid (fat)g.59
Cholesterolmg0
Carbohydrate, by differenceg87.11
Sugars, totalg10.5
Fiber, total dietaryg2.5
Ashg1.93
Calcium, Camg4
Sodium, Namg723
Magnesium, Mgmg9
Iron, Femg29
Zinc, Znmg.18
Selenium, Semcg8.3
Potassium, Kmg79
Copper, Cumg.108
Fluoride, Fmcg17
Phosphorus, Pmg37
Manganese, Mnmg.164
Vitamin C, total ascorbic acidmg22
Vitamin DIU143
Vitamin E (alpha-tocopherol)mg.13
Vitamin B1 - thiaminemg2.13
Vitamin B2 -Riboflavinmg2.64
Vitamin B3 -Niacinmg24.4
Vitamin B5 -Pantothenic acidmg.079
Vitamin B6mg3.44
Folate, totalmcg480
Folic acidmcg446
Folate, foodmcg34
Folate, DFEmcg_DFE792
Vitamin B12mcg9.47
Vitamin A, IUIU1791
Vitamin A, RAEmcg_RAE456
Retinolmcg440
Vitamin K (phylloquinone)mcg0
Carotene, betamcg162
Carotene, alphamcg19
Cryptoxanthin, betamcg50
Lycopenemcg0
Lutein + zeaxanthinmcg339
Choline, totalmg3.9
Fatty acids, total saturatedg.172
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.154
18:0g.018
20:0g0
Fatty acids, total monounsaturatedg.099
16:1 undifferentiatedg0
18:1 undifferentiatedg.099
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.289
18:2 undifferentiatedg.271
18:3 undifferentiatedg.018
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.04
Threonineg.2
Isoleucineg.22
Leucineg.92
Lysineg.07
Methionineg.12
Cystineg.12
Phenylalanineg.33
Tyrosineg.07
Valineg.27
Arginineg.1
Histidineg.15
Alanineg.51
Aspartic acidg.35
Glutamic acidg1.37
Glycineg.17
Prolineg.63
Serineg.3
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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