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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08026
Food Description: Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg7
Proteing7
Total lipid (fat)g1.7
Cholesterolmg0
Carbohydrate, by differenceg81
Sugars, totalg33
Fiber, total dietaryg9
Ashg2.71
Calcium, Camg0
Sodium, Namg457
Magnesium, Mgmg77
Iron, Femg13.6
Zinc, Znmg13.6
Selenium, Semcg7
Potassium, Kmg413
Copper, Cumg.32
Fluoride, Fmcg0
Phosphorus, Pmg255
Manganese, Mnmg2.624
Vitamin C, total ascorbic acidmg0
Vitamin DIU73
Vitamin E (alpha-tocopherol)mg.63
Vitamin B1 - thiaminemg1.36
Vitamin B2 -Riboflavinmg1.55
Vitamin B3 -Niacinmg18.2
Vitamin B5 -Pantothenic acidmg.651
Vitamin B6mg1.82
Folate, totalmcg364
Folic acidmcg323
Folate, foodmcg41
Folate, DFEmcg_DFE590
Vitamin B12mcg5.5
Vitamin A, IUIU909
Vitamin A, RAEmcg_RAE273
Retinolmcg273
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg.4
4:0g0
6:0g0
8:0g.004
10:0g0
12:0g.001
16:0g.348
18:0g.025
20:0g0
Fatty acids, total monounsaturatedg.169
16:1 undifferentiatedg.008
18:1 undifferentiatedg.16
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.644
18:2 undifferentiatedg.597
18:3 undifferentiatedg.046
18:4g0
20:4 undifferentiatedg.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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