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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08028
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes

NutrirentUnitValue
Energykcal318
EnergykJ1331
Waterg3
Proteing10
Total lipid (fat)g2
Cholesterolmg0
Carbohydrate, by differenceg79
Sugars, totalg17
Fiber, total dietaryg17.5
Ashg6
Calcium, Camg52
Sodium, Namg715
Magnesium, Mgmg191
Iron, Femg62
Zinc, Znmg52
Selenium, Semcg10.5
Potassium, Kmg590
Copper, Cumg.5
Fluoride, Fmcg0
Phosphorus, Pmg479
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg207
Vitamin DIU138
Vitamin E (alpha-tocopherol)mg46.35
Vitamin B1 - thiaminemg5.2
Vitamin B2 -Riboflavinmg5.9
Vitamin B3 -Niacinmg69
Vitamin B5 -Pantothenic acidmg34.5
Vitamin B6mg7
Folate, totalmcg1379
Folic acidmcg1360
Folate, foodmcg19
Folate, DFEmcg_DFE2331
Vitamin B12mcg20.7
Vitamin A, IUIU2586
Vitamin A, RAEmcg_RAE777
Retinolmcg775
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg171
Choline, totalmg27.6
Fatty acids, total saturatedg.4
4:0g0
6:0g0
8:0g.013
10:0g0
12:0g.001
16:0g.344
18:0g.021
20:0g0
Fatty acids, total monounsaturatedg.5
16:1 undifferentiatedg.021
18:1 undifferentiatedg.479
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.1
18:2 undifferentiatedg1.028
18:3 undifferentiatedg.069
18:4g0
20:4 undifferentiatedg.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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