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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08032
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

NutrirentUnitValue
Energykcal384
EnergykJ1607
Waterg2.9
Proteing5
Total lipid (fat)g.9
Cholesterolmg0
Carbohydrate, by differenceg89
Sugars, totalg39
Fiber, total dietaryg.3
Ashg2.2
Calcium, Camg10
Sodium, Namg643
Magnesium, Mgmg27
Iron, Femg18
Zinc, Znmg0
Selenium, Semcg15.4
Potassium, Kmg91
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg.749
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg.08
Vitamin B1 - thiaminemg1.3
Vitamin B2 -Riboflavinmg1.4
Vitamin B3 -Niacinmg17
Vitamin B5 -Pantothenic acidmg.693
Vitamin B6mg1.7
Folate, totalmcg333
Folic acidmcg329
Folate, foodmcg4
Folate, DFEmcg_DFE563
Vitamin B12mcg5
Vitamin A, IUIU2474
Vitamin A, RAEmcg_RAE743
Retinolmcg742
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.4
Fatty acids, total saturatedg.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.268
18:0g.02
20:0g0
Fatty acids, total monounsaturatedg.3
16:1 undifferentiatedg.003
18:1 undifferentiatedg.296
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.3
18:2 undifferentiatedg.248
18:3 undifferentiatedg.053
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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