Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08035
Food Description: Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS

NutrirentUnitValue
Energykcal400
EnergykJ1674
Waterg2.2
Proteing3.33
Total lipid (fat)g3.33
Cholesterolmg0
Carbohydrate, by differenceg86.53
Sugars, totalg33.33
Fiber, total dietaryg3.3
Ashg4.61
Calcium, Camg333
Sodium, Namg900
Magnesium, Mgmg27
Iron, Femg15
Zinc, Znmg12.5
Selenium, Semcg5.6
Potassium, Kmg200
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg133
Manganese, Mnmg1.376
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.73
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg0.371
Vitamin B6mg1.667
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE501
Retinolmcg487
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg20
Carotene, alphamcg12
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg324
Choline, totalmg11
Fatty acids, total saturatedg0.323
4:0g0
6:0g0
8:0g0.005
10:0g0
12:0g0.001
16:0g0.218
18:0g0.067
20:0g0
Fatty acids, total monounsaturatedg1.67
16:1 undifferentiatedg0.012
18:1 undifferentiatedg1.628
20:1g0.027
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.982
18:2 undifferentiatedg0.81
18:3 undifferentiatedg0.171
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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