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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08037
Food Description: Cereals ready-to-eat, granola, homemade

NutrirentUnitValue
Energykcal489
EnergykJ2046
Waterg5.4
Proteing14.85
Total lipid (fat)g24.06
Cholesterolmg0
Carbohydrate, by differenceg53.25
Sugars, totalg20
Fiber, total dietaryg9
Ashg2.43
Calcium, Camg78
Sodium, Namg25
Magnesium, Mgmg175
Iron, Femg4.23
Zinc, Znmg4.03
Selenium, Semcg27.8
Potassium, Kmg540
Copper, Cumg.635
Fluoride, Fmcg0
Phosphorus, Pmg456
Manganese, Mnmg4.053
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg11.11
Vitamin B1 - thiaminemg.735
Vitamin B2 -Riboflavinmg.292
Vitamin B3 -Niacinmg2.143
Vitamin B5 -Pantothenic acidmg1.563
Vitamin B6mg.294
Folate, totalmcg82
Folic acidmcg0
Folate, foodmcg82
Folate, DFEmcg_DFE82
Vitamin B12mcg0
Vitamin A, IUIU19
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg8.7
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg137
Choline, totalmg49.1
Fatty acids, total saturatedg4.058
4:0g0
6:0g.015
8:0g.169
10:0g.132
12:0g.993
16:0g1.674
18:0g.579
20:0g.039
Fatty acids, total monounsaturatedg9.527
16:1 undifferentiatedg.061
18:1 undifferentiatedg9.321
20:1g.097
22:1 undifferentiatedg.032
Fatty acids, total polyunsaturatedg9.218
18:2 undifferentiatedg8.592
18:3 undifferentiatedg.62
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.196
Threonineg.54
Isoleucineg.586
Leucineg1.05
Lysineg.643
Methionineg.256
Cystineg.289
Phenylalanineg.737
Tyrosineg.436
Valineg.753
Arginineg1.367
Histidineg.39
Alanineg.78
Aspartic acidg1.457
Glutamic acidg3.191
Glycineg.866
Prolineg.794
Serineg.683
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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