Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08045
Food Description: Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

NutrirentUnitValue
Energykcal393
EnergykJ1644
Waterg2.2
Proteing10.71
Total lipid (fat)g5.36
Cholesterolmg0
Carbohydrate, by differenceg77.33
Sugars, totalg32.14
Fiber, total dietaryg7.1
Ashg4.4
Calcium, Camg357
Sodium, Namg679
Magnesium, Mgmg114
Iron, Femg16.07
Zinc, Znmg13.39
Selenium, Semcg23.5
Potassium, Kmg411
Copper, Cumg0.254
Fluoride, Fmcg0
Phosphorus, Pmg357
Manganese, Mnmg2.744
Vitamin C, total ascorbic acidmg21.4
Vitamin DIU143
Vitamin E (alpha-tocopherol)mg0.96
Vitamin B1 - thiaminemg1.34
Vitamin B2 -Riboflavinmg1.52
Vitamin B3 -Niacinmg17.86
Vitamin B5 -Pantothenic acidmg0.848
Vitamin B6mg1.786
Folate, totalmcg714
Folic acidmcg695
Folate, foodmcg19
Folate, DFEmcg_DFE1201
Vitamin B12mcg5.36
Vitamin A, IUIU1786
Vitamin A, RAEmcg_RAE536
Retinolmcg536
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg116
Choline, totalmg25.8
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.79
16:1 undifferentiatedg0.011
18:1 undifferentiatedg1.779
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.79
18:2 undifferentiatedg1.722
18:3 undifferentiatedg0.068
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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