Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08046 Food Description: Cereals ready-to-eat, POST, Honeycomb Cereal NutrirentUnitValue Energykcal395 EnergykJ1653 Waterg1.5 Proteing5.2 Total lipid (fat)g2.1 Cholesterolmg0 Carbohydrate, by differenceg88.9 Sugars, totalg38.3 Fiber, total dietaryg2.5 Ashg2.2 Calcium, Camg17 Sodium, Namg743 Magnesium, Mgmg37 Iron, Femg9.31 Zinc, Znmg5.17 Selenium, Semcg20.1 Potassium, Kmg120 Copper, Cumg0.068 Fluoride, Fmcg0 Phosphorus, Pmg93 Manganese, Mnmg0.152 Vitamin C, total ascorbic acidmg0 Vitamin DIU138 Vitamin E (alpha-tocopherol)mg0.19 Vitamin B1 - thiaminemg1.29 Vitamin B2 -Riboflavinmg1.47 Vitamin B3 -Niacinmg17.24 Vitamin B5 -Pantothenic acidmg0.198 Vitamin B6mg1.73 Folate, totalmcg345 Folic acidmcg326 Folate, foodmcg19 Folate, DFEmcg_DFE573 Vitamin B12mcg5.17 Vitamin A, IUIU2583 Vitamin A, RAEmcg_RAE748 Retinolmcg742 Vitamin K (phylloquinone)mcg0.7 Carotene, betamcg50 Carotene, alphamcg32 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg721 Choline, totalmg14.4 Fatty acids, total saturatedg0.6 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.009 16:0g0.503 18:0g0.048 20:0g0 Fatty acids, total monounsaturatedg0.49 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.463 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.69 18:2 undifferentiatedg0.678 18:3 undifferentiatedg0.027 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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