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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08046
Food Description: Cereals ready-to-eat, POST, Honeycomb Cereal

NutrirentUnitValue
Energykcal395
EnergykJ1653
Waterg1.5
Proteing5.2
Total lipid (fat)g2.1
Cholesterolmg0
Carbohydrate, by differenceg88.9
Sugars, totalg38.3
Fiber, total dietaryg2.5
Ashg2.2
Calcium, Camg17
Sodium, Namg743
Magnesium, Mgmg37
Iron, Femg9.31
Zinc, Znmg5.17
Selenium, Semcg20.1
Potassium, Kmg120
Copper, Cumg.068
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg.152
Vitamin C, total ascorbic acidmg0
Vitamin DIU138
Vitamin E (alpha-tocopherol)mg.19
Vitamin B1 - thiaminemg1.29
Vitamin B2 -Riboflavinmg1.47
Vitamin B3 -Niacinmg17.24
Vitamin B5 -Pantothenic acidmg.198
Vitamin B6mg1.73
Folate, totalmcg345
Folic acidmcg326
Folate, foodmcg19
Folate, DFEmcg_DFE573
Vitamin B12mcg5.17
Vitamin A, IUIU2583
Vitamin A, RAEmcg_RAE748
Retinolmcg742
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg50
Carotene, alphamcg32
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg721
Choline, totalmg14.4
Fatty acids, total saturatedg.6
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.009
16:0g.503
18:0g.048
20:0g0
Fatty acids, total monounsaturatedg.49
16:1 undifferentiatedg.003
18:1 undifferentiatedg.463
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.69
18:2 undifferentiatedg.678
18:3 undifferentiatedg.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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