Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08049
Food Description: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

NutrirentUnitValue
Energykcal373
EnergykJ1563
Waterg4.3
Proteing9.89
Total lipid (fat)g4.39
Cholesterolmg0
Carbohydrate, by differenceg77.81
Sugars, totalg19.48
Fiber, total dietaryg6.6
Ashg3.61
Calcium, Camg349
Sodium, Namg512
Magnesium, Mgmg95
Iron, Femg28.1
Zinc, Znmg12.68
Selenium, Semcg3.2
Potassium, Kmg285
Copper, Cumg0.27
Fluoride, Fmcg0
Phosphorus, Pmg414
Manganese, Mnmg2.73
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.6
Vitamin B1 - thiaminemg1.28
Vitamin B2 -Riboflavinmg1.49
Vitamin B3 -Niacinmg17.56
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg1.76
Folate, totalmcg839
Folic acidmcg820
Folate, foodmcg19
Folate, DFEmcg_DFE1413
Vitamin B12mcg0
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg19
Carotene, alphamcg12
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg120
Choline, totalmg28.5
Fatty acids, total saturatedg0.82
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0.013
16:0g0.695
18:0g0.048
20:0g0
Fatty acids, total monounsaturatedg1.49
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.481
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.42
18:2 undifferentiatedg1.359
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/23/2024 00:35Calorie and Nutrition Chart - Search:Cream+cheese Category:All in Categories 4/23/2024 00:34Calorie and Nutrition Chart - Search:chicken%2Bbreast Category:All in Categories 4/23/2024 00:33Calorie and Nutrition Chart - Search:kit kat Category:All in Categories 4/23/2024 00:32Calorie and Nutrition Chart - Search:peas Category:All in Categories 4/23/2024 00:32Calorie and Nutrition Chart - Search:114 Category:All in Categories

I want to Post a new feedback