Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08054
Food Description: Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

NutrirentUnitValue
Energykcal429
EnergykJ1793
Waterg2.21
Proteing10.38
Total lipid (fat)g12.86
Cholesterolmg1
Carbohydrate, by differenceg72.64
Sugars, totalg25.79
Fiber, total dietaryg6.9
Ashg1.91
Calcium, Camg117
Sodium, Namg50
Magnesium, Mgmg112
Iron, Femg2.69
Zinc, Znmg2.71
Selenium, Semcg2
Potassium, Kmg463
Copper, Cumg0.36
Fluoride, Fmcg0
Phosphorus, Pmg366
Manganese, Mnmg2.64
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.63
Vitamin B1 - thiaminemg0.38
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg2.17
Vitamin B5 -Pantothenic acidmg0.91
Vitamin B6mg0.21
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0.24
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg112
Choline, totalmg35.4
Fatty acids, total saturatedg7.94
4:0g0.003
6:0g0.049
8:0g0.609
10:0g0.483
12:0g3.589
16:0g1.412
18:0g0.4
20:0g0
Fatty acids, total monounsaturatedg2.64
16:1 undifferentiatedg0.017
18:1 undifferentiatedg2.622
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.69
18:2 undifferentiatedg1.664
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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